Our services
Our Services
Supporting you to support yourself
Our Services
Chéile Wellbeing Clinic offers compassionate, specialist mental health occupational therapy for adults, including dedicated support in perinatal mental health, pregnancy, and postnatal wellbeing. Online therapy sessions provide a safe, confidential, and supportive space where you can slow down, feel heard, and begin to prioritise your mental health and overall wellbeing.
Clients can avail of personalised one-to-one online therapy, tailored to their unique needs and life circumstances, all from the comfort of your own home.
Throughout the year we also offer online support in the form of workshops and webinars focused on education, connection, and shared support. These spaces are designed to feel warm, inclusive, and empowering—helping you build insight, resilience, and a sense of community.
In-person therapy sessions will be available soon—stay tuned for updates as we continue to grow our services.
For more specific details on our services please view the tabs below:
One to One Occupational Therapy support
60 minute sessions: €100 per session
This option is ideal if you require individual OT support through a goal setting approach. Sessions are scheduled around your own availability and are aimed at addressing your own individual needs or occupational areas. (Note: Clients may be eligible to reclaim up to 75% of the cost of sessions through their private health insurance; please check directly with your provider for specific coverage details.)
Guided Support Package
4 sessions for €380
A supportive bundle of four one-to-one sessions, designed to help you explore practical strategies for wellbeing and manage life’s challenges with guidance and care. Book all four sessions together at a reduced rate of €380
Perinatal Mental Health support
60 minute sessions: €100 per session
Designed to support you through pregnancy and the postnatal period, addressing the unique challenges of the perinatal stage, including mental health, functional daily living, and parent–infant bonding. OT support can help you navigate the practical and emotional changes of pregnancy and early parenthood. The focus is on gentle, practical steps that make everyday life more manageable and meaningful during this pivotal time. Early support not only promotes your mental health but also strengthens the bond with your baby, fosters confidence in your parenting, and can help prevent longer-term mental health challenges.
Life Coaching
Life coaching is a collaborative process that helps you identify and achieve your personal goals, improve self-awareness, and overcome challenges. It supports you in exploring your values, strengths, and motivations, while guiding you to make decisions, create action plans, and stay accountable. By focusing on personal growth and enhancing your wellbeing, life coaching helps you unlock your potential and thrive in both your personal and professional life. Through tailored guidance, our certified Life Coach can help you navigate challenges with clarity and purpose, and enhance your overall wellbeing, helping you feel more balanced, empowered, and fulfilled in your daily life.
Individual OT Support
Chéile Wellbeing Clinic provides specialist individual mental health Occupational Therapy (OT), supporting adults through a range of challenges including anxiety, depression, OCD (Obsessive Compulsive Disorder), ADHD, sleep difficulties, stress, and low mood. You do not need a formal diagnosis to access support—if you’re feeling overwhelmed, burnt out, or not quite like yourself, OT can gently support you towards improved wellbeing.
Our approach focuses on how your mental health impacts your everyday life—your routines, roles, relationships, and sense of identity. Through personalised, one-to-one therapy, Chéile Wellbeing Clinic works collaboratively with you to set meaningful goals and develop practical, evidence-based strategies that build confidence, strengthen coping skills, and support sustainable change.
Together, we focus on what matters most to you, supporting you in creating a balanced, meaningful life, with a deeper sense of purpose, identity, and lasting emotional wellbeing.
Session length: 1 hour
Individual session: €100
Guided Support package: 4 sessions for €380
Perinatal Mental Health Support
Perinatal mental health support is a vital part of caring for both you and your baby during pregnancy and up to two years after birth. This period can bring emotional, physical, and identity changes, including anxiety, postnatal depression, or feelings of overwhelm. At Chéile Wellbeing Clinic, specialist perinatal mental health OT provides a gentle, nurturing, and confidential space where you can feel heard, supported, and understood. The approach focuses on your everyday life, helping you care for yourself while adjusting to the demands of motherhood, your changing routines, and your evolving sense of identity. You are supported in managing daily routines, developing coping strategies, prioritising self-care, and rebuilding confidence in motherhood. Interventions may include planning manageable schedules, creating calming sensory strategies, setting achievable goals, and fostering meaningful connections with your baby and support network. Early support can strengthen your wellbeing, nurture your bond with your baby, and help you feel confident, balanced, and empowered throughout your transformative perinatal journey.
Session length: 1 hour
Individual session: €100
Guided Support package: 4 sessions for €380
How OT can support you in the Perinatal Period
Chéile Wellbeing Clinic’s specialist Perinatal OT service can support you through every stage of motherhood, including emotional wellbeing, sleep, fatigue and energy, mother–baby connection, and daily life routines. You will be guided to manage anxiety, low mood, and overwhelm, reduce burnout, simplify tasks, and build small moments of recovery. Support also includes adapting feeding and soothing routines, navigating identity and role changes, and creating rhythms that reduce stress while helping you reconnect with meaningful, fulfilling activities that nurture your sense of self.
Life Coaching
Life coaching is a collaborative process which will help you to clarify your goals, overcome obstacles, and make lasting changes in your personal or professional life. By offering support, motivation, and accountability, Life Coaching can help you to gain self-awareness, build confidence, and create actionable plans to achieve your desired outcomes. Benefits of Life coaching include improved clarity, enhanced decision-making, increased self-confidence, and greater overall life satisfaction. One to one Life Coaching can be particularly valuable for those navigating transitions, pursuing personal growth, or striving for work-life balance.
Chéile Wellbeing Clinic offers online tailored individual Life Coaching sessions, delivered by our fully certified Life Coach, in a fully confidential space.
